Why You Should Consider Yoga

What is yoga The word “yoga” in Sanskrit means listen. Listening is the key to what yoga is all about. It is about listening to your body. Stretching, bending, breathing, and listening. It’s about becoming more aware of your body, its strengths, where it needs help, and nurturing it. Why try yoga? When doing the … Continue reading Why You Should Consider Yoga

How to Start a Journaling Practice: Tips, Tricks, Rewards & Challenges

For as long as I can remember I have always wanted to have a daily journaling practice. For some reason, this hobby has always held value to me. I’d envision myself curled up in the corner of a couch, writing in a beautiful journal, using a perfect pen that effortlessly highlighted the uniqueness of my … Continue reading How to Start a Journaling Practice: Tips, Tricks, Rewards & Challenges