Fall In Love, Again

It’s been a rough 3 years, I’ve been misdiagnosed until about 7 months ago. The meds I was taking were actually making my bipolar disorder worse. I’ve fallen out of love with pretty much everything including myself. I've felt so numb for so long that I didn't care if I ate, got out of bed, … Continue reading Fall In Love, Again

Why You Should Consider Yoga

What is yoga The word “yoga” in Sanskrit means listen. Listening is the key to what yoga is all about. It is about listening to your body. Stretching, bending, breathing, and listening. It’s about becoming more aware of your body, its strengths, where it needs help, and nurturing it. Why try yoga? When doing the … Continue reading Why You Should Consider Yoga