Trail Rides and Rock Crawls

The weekend was great, I hung out with friends all weekend. Things were pretty chill on Saturday just out running errands and hanging out with a friend.

Sunday we decided to do a little trail ride and some rock crawling. If you’ve never heard of rock crawling it’s exactly what it sounds like using your truck to climb steep and jagged rocks.

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This was the first time I’d been as my friend thought it would be a great introduction, I had the best time!

There were normal trails, cross trails, 80* point turn trails, and the rock walls were insane!

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There were about 50 Jeeps that had shown up. There is a Jeep Facebook group where someone posts where they’ll be and whoever wants to show up can.

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Everyone kind of took a survey of the land for Jeeps that were similar to them and their experience group to decide which group they be in. We pretty much had ours figured out as we’d talked to everyone before hand.

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Everyone had a radio set to the same frequency so we all could communicate incase something happened or needed to happen. The trails are open to dirt bikes, four-wheelers, and side by sides as well. The really cool thing I thought was when we’d meet a group of other Jeeps they’d radio their convoy and whoever had a small pack had to pull over for the biggest pack. All of these trails are one way, which was a little scary for me. We were a big group so we didn’t have to pull over but it’s a little intimidating seeing the spaces full of rock and dirt you had to pull into, on the sides of huge hills.

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Be prepared to hear a few squeaks, scrubs, and scratching. Nothing that’ll mess up the paint on our trail but the underbody took a few hard hits. I fact we broke a sway bar bolt and lost 2 light cover lenses along the way.

The 2 hour drive home with the doors off was a little trying since it had started to rain and we all got soaked but we were laughing and it helped wash the dust off a little. My face was numb by the time we got back because of my hair blowing on my face. My hair was so dusty when I took it out of the pony tail holder it didn’t even fall for it being so dry. Needless to say washing it that night was a curly tangled adventure.

Although I was feeling a little nauseous by the end because I hadn’t eaten we decided to go out to eat with my friends sister and her husband. I couldn’t eat then either so I felt like a weirdo but I had good reason but I still felt rude. I felt dehydrated which I’m sure is what made me feel so sick. We decided upon a popular Mexican restaurant which sucked because everyone’s food looked delicious! I couldn’t even drink my sangria, which made me even more sad.

If you get a chance to go trail riding or rock climbing I completely think you should. Be careful because things can get a little intense.

What did you do this weekend? 

5 ideas to spark creativity

We all fall into a creative slump from time to time but that’s no reason to let yourself down. I’m sharing 5 Ways To Spark Creativity!

I took a month off from blogging and even my freelance business. I was in a rut, I didn’t feel like doing anything but being by myself usually sleeping.

I needed a break, a break from the stressors that helped me dig into this rut. Neither of these were the root to the rut but as life goes on things happen and sometimes we need a break.

I’ve taken a month to get myself emotionally and mentally ready to get back into real life. The entire virus scare didn’t help at all either.

As someone with high anxiety I drew back from going out and also asked my mom to social distance by staying at home. She did because she thought it was a scary time too.

If you’re in a rut or feel yourself sliding into one there are things you can do to help keep yourself creative and keep those other monsters at bay.

This post isn’t about sadness, loneliness, or Anything other than getting creative. Brush all of those other emotions aside to allow room for your creativity.

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There is a myriad of ways to find your work once again. Give these ideas a try, you’ll be back at it in no time.

5 Ways To Spark Creativity

  1. Keep an idea book close
  2. Create an environment that encourages creativity
  3. Create a vision board
  4. Explore what you don’t know
  5. Join other creatives

Keep an idea book close – when you have an idea you can write it down so you don’t forget. These ideas can help spark creativity when you’re trying to decide on blog posts, journal prompts, and ideas to ponder.

Ways To Spark Joy

Create an environment that encourages creativity – make things mobile (if possible), this helps to spark creativity by keeping the mind and spaces open to new ideas. Put creative tools in view because out of sight out of mind.

Create a vision board – this is one of the things I love! It helps keep me focused on my goals. When you stay focused you’ll help manifest those goals too. Your board can be digital, collage, visual or all three.

Explore what you don’t know – exploring things you don’t know to me are exciting but then again I love to learn new things. You can never have enough knowledge regardless if it’s a subject you know all about or nothing.

Ways to spark joy

Join other creatives – when you have a group you can count on makes everything easier. With a creative group you can bounce ideas off of each other, draw inspiration from others, and have a place to talk when you’d need.

If you’re in need of some creativity give one or all of these ideas a try, I’m more than sure you’ll have a great session and have a few new ideas.

What do you do when you want to be creative but don’t know where to start? I am always looking for new ideas to keep in my toolkit.

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10 Yoga Poses For Anxiety

It’s hard to smile through anxiety, exhaustion, depression & frustrations. In case you think anxiety is “something you can get over” I’m here to tell you that it’s not because if that were possible all anxiety and depression would not exist.

The truth is for ones who maybe fortunate enough to swerve by and miss these states of mind all together and don’t know what it’s like, depression is like sitting in a room full of people with a blank stare and not a thought in your head but hearing everything going on around you and being too exhausted to respond to any of it. Anxiety feels like an elephant is sitting on your chest while your mind whirls through days and days of events in 10 seconds then around again, you’re too agitated to try to make sense.

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How does all of this sound? Yeah, terrible. So just think of the person that is suffering from anxiety and depression, think about what they go through on a daily basis. Day in and day out.

It can be debilitating some days, going over everything your thinking, feeling, wondering, and questioning. Some days you feel like you can’t even breathe but you try to empty your mind of all thoughts and try to let all emotion fall away while you try to escape if only for a minutes worth of peace.

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I love that mental health has come to light over the last few years after being neglected for what seems like forever.

As each of us share our stories, tips, and tricks we learn more and more which only expands our mental health toolkits and helps us meet and reach out to new friends that understand the struggle we’re bounded in.

To get to know your friendly asana’s lets take a look at what these poses are and how they can help with anxiety:

”An asana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of pose or position, adding reclining, standing, inverted, twisting, and balancing poses.”

These poses are great for helping to relieve anxiety, these poses are also beginner friendly but don’t push yourself if you can’t complete the pose. That’s just motivation to keep giving them a try, huh?

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  1. Bound Angel Pose
  2. Bow pose
  3. Bridge pose
  4. Cat/Cow pose
  5. Camel pose
  6. Half Moon pose
  7. Extended puppy pose
  8. Staff Pose
  9. Seated forward bend pose
  10. Legs up wall pose (my favorite)

You’ll feel better instantly after these poses, they give a sense of relief to all those anxieties by quieting the mind and concentrating on your breathing while also helping the psychical ailments as well while working to help lengthen and stretch the targeted muscles of the poses.

As I stated previously these poses are kept in mind with the beginner in mind. You can always go deeper into the pose if you’re use to doing yoga on the regular.

If you decided to give these gentle poses a try leave me a note in the comments about how you felt after your sesh, I’d love to hear from you!

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Fall In Love, Again

It’s been a rough 3 years, I’ve been misdiagnosed until about 7 months ago. The meds I was taking were actually making my bipolar disorder worse.

I’ve fallen out of love with pretty much everything including myself. I’ve felt so numb for so long that I didn’t care if I ate, got out of bed, or some days even shower.

I’ve worked deeply with my psychiatrist for the past few months to make sure I’m being honest. I want to get better because the shell I’m living in isn’t where I want to be anymore.

I don’t want to take medication but I have no choice, I can’t afford to lose another job, trade-in my 6th brand new car in 6 years, or stay in bed for days at a time.

Fall In Love, Again #mentalhealth #love #art #yoga #running #adventure

I broke things off with the (ex) boyfriend because frankly who wants to live with someone having crying fits, anger issues, financial binges, or a general dislike for themselves?

He’d been my rock all year but in a moment I decided to ruin it and then let it all go. So, I’ve taken it upon myself to be single, the rest of my life.

I may be feeling better with my fine-tuned medications but that only helps keep the vicious animal at bay, they don’t actually cure anything. I could still have an episode any time which can lead to sleepless nights, depression, or mania.

I’d love to find someone down the road maybe but it would have to sweep me off my feet to even be considered getting passed the moated concrete wall I’ve so carefully constructed around my heart, which will not be an easy task. With my luck, it would be a knight riding a donkey who likes Opera music (no offense if you like opera).

 

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I want to fall in love again with:

Reading – I would read at least 2 books a month and now I have a small stack sitting on my crowded bookshelf just waiting to have a crease in their spines.

Painting – Painting was something new I picked up before the worst transpired. I can’t draw stick people but I can make lines, shapes, and TRY to paint what’s in my mind.

Art – My favorite place is the art museum, I love everything about it. The unique pieces, sculptures made with methodical precision, the smell. That last one may sound a bit odd. There’s an endless pond in two spots on the property where I love to write and shady spots near the pavilion.

Running – I love hearing my feet hit the pavement, although Time has ticked by and I’ve gained weight so it won’t be as easy as those 7 minute miles I use to run.

Fall In Love, Again #mentalhealth #love #art #yoga #running #adventure

Writing – I had a freelance writing business that I let tank. I was doing great because it was paying the bills. Then I’d get into my moods and that stickiness doesn’t keep clients. Now that I’m feeling better I’m going to try my hand to build it once more. In the meantime, I’m going to pour everything into this little space. I’m hoping to monetize later but for now, I’ll be nurturing it.

Adventures – I went to the Tennessee mountains last month and although it was cold, wet, and rainy a friend and I found ourselves by the Chestoa river In the Cherokee National Forest. The water was flowing, the branches we’re dancing, and the sand squished under our feet. I felt the spark light my spirit and I craved more.

Fall In Love, Again #mentalhealth #love #art #yoga #running #adventure

What do you want to fall in love with again?

 

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Why You Should Consider Yoga

This post has affiliate links, if you make a purchase from these links I get a tiny commission at no cost to you, you can read the full disclosure here.

What is yoga

The word “yoga” in Sanskrit means listen. Listening is the key to what yoga is all about. It is about listening to your body. Stretching, bending, breathing, and listening. It’s about becoming more aware of your body, its strengths, where it needs help, and nurturing it.

Why try yoga?

When doing the yoga pose itself the stretching opens up tight areas in the body and also strengthening those muscles. This helps with good posture and also helps you focus on body awareness. You relax or contract each muscle with each different yoga pose.

The benefits of yoga:

  1. It’s a great way to strengthen your body and core.
  2. It’s an excellent stress reliever.
  3. It can be done anywhere.
  4. It’s a good way to learn how to connect with yourself.
  5.  Yoga practices are fun and none competitive.
  6. Best of all it can be fine anywhere at any time.

Why yoga is for everyone?

Yoga helps you improve strength by using your core for support. While I’m a yoga pose your muscles are activated to keep you in that particular pose. Yoga helps tap into your own flexibility while limbering you up. Once you start it’s about stretching your limits.

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For me and myself

I found the first time I did yoga I felt better and I could breathe. My limbs felt light and my entire body felt refreshed after stretching.

A few of my favorite products to get you started:

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You’re probably like “Leslie – cut the bullshit” but I bullshit you not friend! If you give it one session just one 30 minutes session I can assure you that you’ll notice a difference.

Once you do it everyday for a month you’ll noticed changes in the way your body feels, all of this just by stretching.

Why You Should Consider Yoga #yoga #routine #stretch #poses #workout

I’ve put together a few simple yet easy yoga poses for you to try, anyone that wants to try! Get your family and your friends in on each pose. These poses are better when done on the right equipment so no one gets hurt but have an optimal workout.

I’m no doctor so if you find yourself in pain or there is discomfort then don’t try yo push yourself. These poses can go at your own pace.

At first, I suggest doing one yoga pose a day. You can hold each pose for 2-3 minutes if you can. You can also increase that time once you continue your daily practice.

To help you get started I’ve posted 15 different poses that are sure to give you results. The key is to stretch into each pose, remember not to hurt yourself! Yoga is supposed to be relaxing.

Why You Should Consider Yoga #yoga #strength #workout

I decided to give you guys visuals for each pose rather than explain each pose. This way you’ll get an idea of what the correct pose looks like.

Adrian is an amazing teacher and she knows her stuff! I watch her videos and learn something new each time.

Yoga poses daily:
Chair Pose
Forward Fold pose
Chaturanga
Upward dog pose
Cobra pose
Down dog pose
Staff pose
Mountain pose
Knee to nose pose
Warrior 1 pose
Warrior 2 pose
Warrior 3 pose
Reverse Warrior pose
Pigeon pose 
Plank

If you give any of these pose a try please let me know how they worked for you. Remember to only go at your own pace, do not strain or push yourself too hard.

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