It’s been a rough 3 years, I’ve been misdiagnosed until about 7 months ago. The meds I was taking were actually making my bipolar disorder worse. I’ve fallen out of love with pretty much everything including myself. I've felt so numb for so long that I didn't care if I ate, got out of bed, … Continue reading Fall In Love, Again
If you’re like me, finding yourself alone on Valentines Day then don’t feel bad about it. You should love yourself everyday not just one day a year. If you get a little sad seeing couples getting engaged, having romantic dinners, or shopping together then take yourself out on a date night. This is an old … Continue reading Valentine’s Day: Must Do’s For Single Ladies
What is yoga The word “yoga” in Sanskrit means listen. Listening is the key to what yoga is all about. It is about listening to your body. Stretching, bending, breathing, and listening. It’s about becoming more aware of your body, its strengths, where it needs help, and nurturing it. Why try yoga? When doing the … Continue reading Why You Should Consider Yoga
For as long as I can remember I have always wanted to have a daily journaling practice. For some reason, this hobby has always held value to me. I’d envision myself curled up in the corner of a couch, writing in a beautiful journal, using a perfect pen that effortlessly highlighted the uniqueness of my … Continue reading How to Start a Journaling Practice: Tips, Tricks, Rewards & Challenges
Sometimes it’s hard to have a lazy day but when they do come around it feels awesome! I maybe a little weird about the things I like to do on lazy days but hey, to each is there own, right? What do I consider a lazy day? To me, a lazy day is a day … Continue reading Lazy Day Activities
Today is the first day of the new year, the first day for new beginnings, the first day for those resolutions. I don’t really stick to resolutions, I don’t know why really. Goals, goals I can stick to, I guess I just trust that word more than resolutions. Why do we need goals? Goals are … Continue reading Goals for 2020
If you’ve watched TV, Netflix, Hulu, or any other tv or tv app then chances are you’ve seen a bipolar medication commercial, these commercials talk about bipolar’s “extreme highs or lows” meaning depression, mania, and hypomania.