7 Ways To Recharge Everyday

Everyday is different for everyone, some days are just too much to take though. Relaxing eases stress, helps relieve anxiety, depression, and sleeping problems. Some of us don’t recharge enough or destress enough to get the full results of the act.

When I get home I have a nightly routine (not so much a morning routine, I’m not really a morning person) and I don’t know what I’d do without it, I’d be totally lost. If you don’t have an evening/night routine I highly suggest you look into it.

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Anyway, when I unwind I watch a movie, paint, or read. I don’t check emails, scroll through Facebook, Twitter, or Instagram, or do anything that can be done during “business hours” by doing this I keep a work life and home life balance. I keep things simple. Some nights I’ll have a lemon tea because it gets colder at night and you’ll find me huddled up on the couch with my fleece blanket.

Why Recharge Everyday?

Recharging isn’t just for electronic devices and cellphones, this tiny little habit may help you live longer as it reduces stress. You’ll feel better, you’ll be more creative, and another added bonus is it’ll help strengthen your immune system. 

It’s important to keep your focus and mind right everyday, wether you need to read a book, take a bath, or do a brain dump (such a weird phrase), or just watch a few episodes of your show. 

I personally listen to lo-fi tunes when I am trying to relax in the evening. The sounds are all different and you never know what will come out next but they’re interested and keep my mind occupied instead of running through my to do list for the next day or the things I’ve done today.


7 Ways To Recharge Everyday:

  1. Take a drive – it doesn’t have to be hours on end just a short 15 or 30 minute drive may help soothe you. I wouldn’t recommend doing this in the middle of rush hour though,
  2. Somedays you just need a day to recharge, ask your boss if you can have a mental health day. Most companies will let you use a vacation day for this but I am not too sure about a sick day.
  3. Turn off your cellphone! This is a huge one for me. Whenever I’ve had too much social media, drama from the social media and friends (Facebook) I like to turn off my phone for a few hours (yes I said hours) the silence is relaxing and it stops the need to be present in every single conversation, which is also a relief.
  4. Journal – I know this is so cliche but hear me out. You get all those thoughts that are rolling around in your head on paper so they don’t bug you anymore. You can look back later at maybe you’ve actually solved a problem for yourself without even knowing. 
  5. Lazy Sundays – I LOVE a lazy Sunday! I can do whatever I want with no rush, hassle, or urgency of any sort. I do meal prep on Sunday but that to me is relaxing, just in the kitchen for a few hours; just me and my glass(s) of wine. 
  6. Take a nap – if this is possible it always helps me, I usually wake up better than I went to sleep. This might include a power nap of only 20-30 minutes. I wish I could do power naps but my naps are like 2-3 hours long. Naps also help in creativity too. So it’s like a two-for one!
  7. Color – yes that might sound childish but adult coloring books are on the rise these days. I have several. Over Christmas my boyfriend surprised me with one of the picture from the trip we took to West Virginia a few months ago that just so happens to be a paint by number! How cool is that, he did good! There are about 29 different colors to work with but at least everything is numbered and yes some of them are microscopic so I may cuss a little but it’ll be worth it.

The trick is to find something that resonates with you, if one of these suggestions stresses you out then take a bath rather than coloring or go for a walk rather than taking a nap. That’s a plus too because you’ll be getting your steps in as well (sorry I recently got a new FitBit and I am a little obsessed with my steps and heart rate at the moment).

Self Care during the holidays: 2020 edition

Congratulations! You made it through Thanksgiving. Your turkey was beautifully cooked and the sweet potato casserole was a hit with the kids.  Now it’s  time to sit back, relax and… oh wait. The holiday season is just getting started. 

If you are anything like me, the stretch between the holidays usually feels like a whirl of last minute preparations. As an elementary school teacher, I find these 3 weeks to be some of the hardest to navigate. The “Santa is coming” vibe hits my students the moment they leave for Thanksgiving break. For adults, this block of time can be more stressful than it is exciting. Is my shopping done? What do our travel plans look like? Do I really want to get into another debate about current events with my cousin over dinner if they come?

With all that in mind, let’s talk about some ways you can practice self-care this year during the holidays. 

1) Pace Yourself 

Unfortunately, our normal to-do list does evaporate during November and December. Looking at everything you want to get accomplished by a certain date in one shot can be overwhelming.  Grab your calendar and divide your to-do list up to no more than 3 or 4 holiday-related tasks per day. Managing your tasks this way will also help you prioritize the things that will need to get done sooner than others (e.g., taking family photos for the yearly Christmas card or sending gifts through the mail). 

2) Don’t completely neglect your routine

In the hustle and bustle of the holidays, our routines can quickly be swept to the side. Try your best to keep to your routine as much as you can. Keep up with your yoga when possible or take your afternoon strolls through the local park. This sense of normalcy will help to keep you in the right state of mind, which brings us to our next tip. 

3) Make your mental and physical health a priority

This is imperative during these trying times of the  COVID-19 pandemic.  It’s ok to not see your family in person this year for the holidays to exercise an abundance of caution. Both my husband and I are at high risk of complications if we were to contract the virus and thankfully our circle of loved ones understands this. Virtual family meet ups are still a great way to connect with your loved ones this year while keeping yourself safe and well. 

Many of us have had the unfortunate experience of  lengthy – and possibly heated- conversations with relatives whose views do not align with our own. 2020 will likely be no different it comes to uncomfortable dinner table talk.  If you know your Uncle Jim just won’t be able to contain himself, you are not obligated to engage with them. It is alright to give yourself the space that you need to be mentally secure. Prioritizing your health is not a luxury; it is a part of being a thriving human being. 

Here is one if the most important tips I can give:

4) Don’t forget to have fun!

 Even though this year will most likely not be a typical Christmas, there is still plenty you can do to get into the holiday spirit. If you are fortunate enough to live somewhere where it snows, please make a snowman in honor of all those who cannot (a small request from an incredibly envious Floridian). Put on a cheesy Hallmark movie while you are wrapping presents to send through the mail or doing your online shopping. Make plans to drive through a neighborhood you know goes all out with Christmas lights and wave to the residents. Plan a virtual Christmas movie night with the friends and family you won’t  be able to physically see this year. 

Stay safe this year and God bless!

Clari Maldonado runs the blog The Married Spoonie. Her blog is a place to share about her life living with chronic illness not only as a patient but as a caregiver to her husband, Anthony. Follow their journey on Instagram and their website. 

Refreshing Night Time Routine

I loooove night time! Day time is a time to get things done but night time is my absolute favorite because it’s my “me” time.

It’s a time I can retreat into my bedroom, turn on my diffuser, and light up my Himalayan salt lamp.

Before I hop into my cozy sheets for some Facebook scrolling, Pinterest pursuing, and Netflix binge I take a shower and wash my face.

Refreshing Night Time Routine

It’s strange to say but washing my face at night makes my day feel complete. I can only use Lush products because they don’t break out my super sensitive skin.

I couldn’t take bubble baths until I discovered their bubble bars (Bewitched & French Kiss are my two favorites).

Why A Night Time Routine?

For me it’s a time to help me wind down from the day. To let go of all the stress I’ve been carrying around for the day. A time to be myself, listen to my thoughts and sort them out, have a cup of lemon tea and rewatch an episode of Gilmore Girls for the 1000th time.

These three products are my go to’s for my nightly skin care routine. They make my face feel so fresh, soft, and clean.

Angels on bare skin – is a gently-exfoliating cleanser with a light herbal-lavender scent that balances both oil and dryness to leave your skin feeling soft, supple and comfortably clean.

Breathe of fresh air – gives dry skin a little pick me up with soothing aloe vera and rose spritzer with hints of cleansing rosemary and mineral-rich sea water.

Cosmetic lad – not only for the lads, but it works well to combat the irritation and redness that can follow regular shaving. Soothing ingredients make it ideal for all sensitive skin types.

Refreshing Night Time Routine

 

By the way, none of these links are affiliated. I’m not an affiliate of Lush, I just love their products and wanted you to check them out for yourself if you’re interested.