August Goals: I’m Coming For You August

May-July goals were a complete bust with the lock down, social distancing, and masks. So I’m not even going to try and report those, as there wouldn’t be hardly any thing there to write.

With a little more lenience I can deal with wearing the mask (I got really cute ones from Ken and I love them, you can even get a filter! I picked up this one and this one, so cute!

I’d like to do a little more traveling around local or near to local places but the friend and I are spontaneous so I have no idea when or where we are going. We have had a few adventures like trail rides & rock crawling plus a grueling hiking trip to Catawba Falls waterfall.

August goals

Miles: To hold myself accountable I want to track at least 10 miles (it’s in the triple digits here and all I’ve got is my neighborhood since the gyms aren’t open. I’m hoping to break that 10 mile mark though

August goals

Books: I hope to read at least one book this month. With all this free time you’d think I’d use it more wisely – I’ve watched a lot of I.D Network & Dr. Phil. I’ve got about 2 books I want to knock out by at least October.

Yoga: I’ve done a little but not as much as I should. I want to practice everyday and it’s not like it’s hard. I’ve just fallen out of practice, maybe explains why I’ve been so moody lately 🤔

Self care: I did get a manicure and a pedicure 2 weeks ago with my best friends whom we haven’t seen in months. With this pandemic it’s been hard to get out to do anything plus the salons were closed. I haven’t even taken a bath with a bubble bar in a few weeks, I’m running low on bubble bars but don’t want to hit up the mall and be around a bunch of people.

Mental health: This is one that’s really taken a hit! My bipolar triggers are through the rough so I have rough days instead of one or two days. Some days I’m so anxious I feel like I’m crawling out of my own skin while other days I’m so depressed I can barely get out of bed (would explain the lack of blog posts).

August goals

Social media/blog: I really would like to build my following, I’d love to make money from this blog one day. After I get back into the swing of things I’m going to offer sponsors for $5 a month, I’d love to have you! More info on that as it gets closer.

There you have it, my goals I’ll be setting out to accomplish given in this pandemic no one really knows.

I just want to get your perspective as a reader on a few things though:

  1. How’ve you been during this entire thing?
  2. What are the blogging secrets you use?
  3. What would you like to see on Balanced Mochas?

Things I Do You Probably Don’t

Everyone has their own quirks, it makes them who they are just as yours makes you who you are.

What some may consider odd or weird others think is perfectly normal, so who is to say?

I had a lot of fun writing the list for this post so I hope you’ll enjoy it as well. Let’s head into the list shall we..

Things I Do You Probably Don’t - what makes you so unique?

Things I Do You Probably Don’t 

1. I only eat finger foods if I’m in a group of more than 3 people.

There is a reasoning behind this though, when i was 3 i was in a tornado and the entire left side of my face was taken off by a cement slab – so I can’t feel it. I’m self conscious about it so finger foods it is!

2. I eat dessert first. This drives my twin brother crazy when we go out to eat. It’s the main reason I showed up for the occasion so why not. I get my entree to go so I can enjoy it at home, especially if it includes #1 ☝🏼
Things I Do You Probably Don’t - it’s what makes us unique

3. I take a shower before I take a bath, I want to make sure I’m clean so I can get clean while relaxing reading my book enjoying my “Bewitched” Lush bubble bar.

If you’re a dirty little bath taker too then I suggest the “Bewitched” bubble bar, it smells amazing! It’s only available for Halloween so you’ve got to stock up but they keep nicely. These little bars also give at least 2 baths, they are in the shape of a black cat face and they turn the water black. Soooo relaxing.

4. I listen to a new song at least 4 times when I first heard it. The first two times I’m listening to the lyrics then the other two I’m listening to the actual music. A brilliant baseline or a drummer rhythm get me every time!

5. I always get rainbow sprinkles! I think they make life better. I put that shit in everything, on my pop tarts, in my cookies & cream milkshakes, ice cream.. you get the point. SO good. I love their crunch.

Things I do you probably don’t

6. I eat pizza backwards, so crust first. I also use a fork and knife. No judging, again my face.

7. I always order free magazines but never read them. They usually get dropped off at my moms house. I might skin the recipes though.

8. I love to write and read! Everyone thinks I’m being a weird nerd when I’d rather read than watch tv.

9. I sometimes do yoga in bed, yeah it’s lazy I know. Some days I just don’t feel like getting up to complete a routine. I’ve found a few yoga poses that I can do in bed that absolutely make my day. I don’t know if it’s because I’m relaxing in a seated or laying position but my back or shoulders will pop now and then. I feel the tension in my muscles automatically ease.

What’s your quirk? We all have more than one I’m sure. Share with me what makes you unique?

 

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10 Yoga Poses For Anxiety

It’s hard to smile through anxiety, exhaustion, depression & frustrations. In case you think anxiety is “something you can get over” I’m here to tell you that it’s not because if that were possible all anxiety and depression would not exist.

The truth is for ones who maybe fortunate enough to swerve by and miss these states of mind all together and don’t know what it’s like, depression is like sitting in a room full of people with a blank stare and not a thought in your head but hearing everything going on around you and being too exhausted to respond to any of it. Anxiety feels like an elephant is sitting on your chest while your mind whirls through days and days of events in 10 seconds then around again, you’re too agitated to try to make sense.

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How does all of this sound? Yeah, terrible. So just think of the person that is suffering from anxiety and depression, think about what they go through on a daily basis. Day in and day out.

It can be debilitating some days, going over everything your thinking, feeling, wondering, and questioning. Some days you feel like you can’t even breathe but you try to empty your mind of all thoughts and try to let all emotion fall away while you try to escape if only for a minutes worth of peace.

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I love that mental health has come to light over the last few years after being neglected for what seems like forever.

As each of us share our stories, tips, and tricks we learn more and more which only expands our mental health toolkits and helps us meet and reach out to new friends that understand the struggle we’re bounded in.

To get to know your friendly asana’s lets take a look at what these poses are and how they can help with anxiety:

”An asana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of pose or position, adding reclining, standing, inverted, twisting, and balancing poses.”

These poses are great for helping to relieve anxiety, these poses are also beginner friendly but don’t push yourself if you can’t complete the pose. That’s just motivation to keep giving them a try, huh?

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  1. Bound Angel Pose
  2. Bow pose
  3. Bridge pose
  4. Cat/Cow pose
  5. Camel pose
  6. Half Moon pose
  7. Extended puppy pose
  8. Staff Pose
  9. Seated forward bend pose
  10. Legs up wall pose (my favorite)

You’ll feel better instantly after these poses, they give a sense of relief to all those anxieties by quieting the mind and concentrating on your breathing while also helping the psychical ailments as well while working to help lengthen and stretch the targeted muscles of the poses.

As I stated previously these poses are kept in mind with the beginner in mind. You can always go deeper into the pose if you’re use to doing yoga on the regular.

If you decided to give these gentle poses a try leave me a note in the comments about how you felt after your sesh, I’d love to hear from you!

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Silk Elements Heat Protectant Spray Review

I have no idea where my curly hair came from, the only people with it in my family just so happens to be me and my aunt. 

Needless to say we both despise it, it just takes so much up keep! As you can see below it gets pretty unruly if it dries naturally with little to no product. However it is still so soft and smells great thanks to my shampoo and conditioner, with a very light scent.

(In the photo I’m not wearing any makeup, I’m a little self conscious about that. I was in a tornado when I was 3 and have broken blood vessels on my cheeks and face.)

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Until i got it trimmed and thinned out it was halfway down my back curly and almost to my butt when i straightened it. Which took me a little over 2 hours to straighten after all was said and done.

I love natural hair products because they help give my curls the moisture they need to survive being my hair. I wear it in messy buns most of the time so I’m constantly breaking it.

 

How is wearing your hair up everyday harmful?

The hair tie breaks hair off where it’s held tightly to hold the style desired, if you do this everyday you’re causing a massive amount of breakage. Try alternating styles between loose and tight hairstyles for less breakage.

A friend told me about the Silk Elements line of product and that day I went to pick up the shampoo, conditioner, and the heat protectant spray.

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Umm can I say that I’m hooked?! Now it’s pretty much all I use except for a little John Frieda straightener product. When using the products they don’t weigh my hair down like products I’ve tried in the past have. There is also no flaking from the products, which I’ve also had happen.

I love a good investment when it comes to myself (who doesn’t right?) especially when it makes me feel pretty and like I have my shit together (yeah I’m totally winging it).

 

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I love how soft and shiny my hair is after it’s straightened using the Silk Elements heat protectant spray and a small amount of Moroccan argon oil on my ends.


I also like how neither of the products have a strong smell, smells gives me headaches which is another big reason I’m excited to find them!

Ugh, you can definitely see the difference! The style lasts for days with a little dry shampoo as well.

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Im not by any means a beauty blogger so those of you who are may be like “ok what’s she proud of?!”. I’m starting to learn my hair which I’ve never done before, so I’m pretty proud of myself for throwing together random products that actually work for me. I did the same when I do wear my hair curly.

Needless to say these products will forever be in my bathroom cabinet for as long as I can find them. Anything that tames this mane is a must keep!

Do you have a new product I should try? Tell me in the comments!

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Fall In Love, Again

It’s been a rough 3 years, I’ve been misdiagnosed until about 7 months ago. The meds I was taking were actually making my bipolar disorder worse.

I’ve fallen out of love with pretty much everything including myself. I’ve felt so numb for so long that I didn’t care if I ate, got out of bed, or some days even shower.

I’ve worked deeply with my psychiatrist for the past few months to make sure I’m being honest. I want to get better because the shell I’m living in isn’t where I want to be anymore.

I don’t want to take medication but I have no choice, I can’t afford to lose another job, trade-in my 6th brand new car in 6 years, or stay in bed for days at a time.

Fall In Love, Again #mentalhealth #love #art #yoga #running #adventure

I broke things off with the (ex) boyfriend because frankly who wants to live with someone having crying fits, anger issues, financial binges, or a general dislike for themselves?

He’d been my rock all year but in a moment I decided to ruin it and then let it all go. So, I’ve taken it upon myself to be single, the rest of my life.

I may be feeling better with my fine-tuned medications but that only helps keep the vicious animal at bay, they don’t actually cure anything. I could still have an episode any time which can lead to sleepless nights, depression, or mania.

I’d love to find someone down the road maybe but it would have to sweep me off my feet to even be considered getting passed the moated concrete wall I’ve so carefully constructed around my heart, which will not be an easy task. With my luck, it would be a knight riding a donkey who likes Opera music (no offense if you like opera).

 

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I want to fall in love again with:

Reading – I would read at least 2 books a month and now I have a small stack sitting on my crowded bookshelf just waiting to have a crease in their spines.

Painting – Painting was something new I picked up before the worst transpired. I can’t draw stick people but I can make lines, shapes, and TRY to paint what’s in my mind.

Art – My favorite place is the art museum, I love everything about it. The unique pieces, sculptures made with methodical precision, the smell. That last one may sound a bit odd. There’s an endless pond in two spots on the property where I love to write and shady spots near the pavilion.

Running – I love hearing my feet hit the pavement, although Time has ticked by and I’ve gained weight so it won’t be as easy as those 7 minute miles I use to run.

Fall In Love, Again #mentalhealth #love #art #yoga #running #adventure

Writing – I had a freelance writing business that I let tank. I was doing great because it was paying the bills. Then I’d get into my moods and that stickiness doesn’t keep clients. Now that I’m feeling better I’m going to try my hand to build it once more. In the meantime, I’m going to pour everything into this little space. I’m hoping to monetize later but for now, I’ll be nurturing it.

Adventures – I went to the Tennessee mountains last month and although it was cold, wet, and rainy a friend and I found ourselves by the Chestoa river In the Cherokee National Forest. The water was flowing, the branches we’re dancing, and the sand squished under our feet. I felt the spark light my spirit and I craved more.

Fall In Love, Again #mentalhealth #love #art #yoga #running #adventure

What do you want to fall in love with again?

 

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