Why You Should Consider Yoga

What is yoga The word “yoga” in Sanskrit means listen. Listening is the key to what yoga is all about. It is about listening to your body. Stretching, bending, breathing, and listening. It’s about becoming more aware of your body, its strengths, where it needs help, and nurturing it. Why try yoga? When doing the … Continue reading Why You Should Consider Yoga

Goals for 2020

Today is the first day of the new year, the first day for new beginnings, the first day for those resolutions.  I don’t really stick to resolutions, I don’t know why really. Goals, goals I can stick to, I guess I just trust that word more than resolutions. Why do we need goals? Goals are … Continue reading Goals for 2020