Peanut Butter Protein Bars

Every week for the last few months I’ve been making the guy I’m seeing a high protein meal plan, as he’d like to gain a little weight.

I like finding easy recipes but ones that’ll help him add protein and try to get as many calories as I can find.

I came across this recipe and decided to try my hand at it.

Why use protein powder?

By replacing the all the flour In this recipe with protein powder and the recipe still works nicely.

However, when replacing flour for protein powder, start with replacing 1/3 cup of protein powder for every 1 cup of flour in the recipe.

What did he think?

Peanut butter protein bars for the win! He loved them and let a few people at his work sample the extra one I sent with him everyday just for them.

I used a vanilla birthday cake protein powder as something a little different.

It may sound weird but these almost didn’t make it through the week with the rest of his lunch.
Peanut Butter Protein Bars

Ingredients

  • 2 cups large flake oats use gluten-free if necessary
  • 2 scoops vanilla protein powder (I used vanilla birthday cake)
  • ½ cup natural peanut butter
  • ½ cup unsweetened almond milk or a little more if the mixture still seems dry. You want it to be slightly sticky so that it all binds together
  • 2 tbsp maple syrup

Instructions

  1. In a large bowl, mix together the oats and vanilla protein powder. Next, add the peanut butter, almond milk, and maple syrup, if desired. Stir until well combined and slightly sticky. The mixture should bind together but not be gooey.
  2. Line a 9-inch square baking pan with parchment paper and press the mixture into the pan with a spatula until equally distributed. Place the pan in the freezer for 30 minutes.
  3. Remove from freezer and cut the mixture into 8 equal-sized bars using a sharp knife. You may need to allow mixture to thaw out for a few minutes before you can cut through the bars.
    Peanut butter protein bars
  4. Place each bar in a little Ziploc bag or saran wrap and store in fridge or freezer.

These freeze great and they aren’t gooey or dry at all. They’re the perfect consistency to stay in a bag or lunch box all day.

I hope you guys enjoy this recipe and decide to make them yourselves.

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They might be good with a few other add ins like chocolate chips, cranberries, or raisins if you’re not one for protein powders.

He says they are a great snack in the way to work, as he works an hour away. He wakes up at 5:30 and who wants to cook breakfast then? Ugh, not me! Hah.

you just feel better with a little something in your stomach in the morning, these are a great alternative to something heavy.

Chocolate Strawberry Boxes

Over the weekend on Sunday it was raining but I was craving something sweet. Strawberry and chocolate sweet!

I’d saved a recipe (I can’t remember what website it was on because I’d saved the ingredients and “how-to” in my phone notes) and wanted to give it a try for a few months now.

I love the combination of strawberries and chocolate.

I dipped the left over strawberries in chocolate to save as an extra treat.

The boxes held up well, we’re tasty, and worked out perfect in the fridge.

Chocolate

I like that this recipe is so verities because you can add any kind of add in you’d like, some suggestions are peanuts, almonds, strawberry jam, caramel, you name it! Whatever you like in your chocolate will be tasty.

The recipe was a hit as the guy I’m seeing has taken one to work with him to work this week and has asked to take the others for the rest of the week.

I did learn a few tricks. I used a huge ice tray for this one. It was tricky because i had to make sure the sides were coated enough which left a lot of chocolate at the top.

The thick chocolate on top makes these yummies a little hard to crack open but not impossible. My tip is to make sure the bottom is lightly coated.

Another thing is with the ice tray and with the chocolate hardened I couldn’t really “twist” the chocolates loose.

I used a butter knife to loose the edges that were back to back and popped them out of the silicon tray.

INGREDIENTS

  • 2 cups Melted chocolate Your choice of dark, milk or white
  • 2 cups fresh strawberries

Chocolate strawberry boxes

INSTRUCTIONS

  1. Melt chocolate in the microwave in 30 second increments and use a paintbrush to paint chocolate in each cavity of an ice cube tray. Freeze this tray for 20 minutes.
    Chocolate strawberry boxes
  2. Remove the tray from the freezer and fill it with your choice of add-ins.

Chocolate strawberry boxes

  1. Pour spoonfuls of chocolate on top of your add-ins and freeze this tray again for another 20 minutes.
  2. Turn the tray onto a sheet of wax paper and tap it a bit until the chocolate cubes come out. And you are done.

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So easy! I was surprised as of how fast everything went. In almost an hour these beauties were ready to eat.

Chocolate Strawberry Boxes

I will be making these again with a few tweaks to see if I can get a good too layer.

what’s your favorite chocolate recipe?? I’d love to give it a try, leave the link in the comments or send me an email with the recipe I’d love to hear from y’all.

The Best Thing I Ever Ate

There is a show on The Cooking channel which I love watching but anyway, the show is called “The Best Thing I Ever Ate”. I can’t pick just one though. I’ve been eating for 30 years and I have so many favorite!

The best thing I ever ate
If these photos don’t make you drool even just a little then you’re not living your life right, I’m just kidding – I know you love your life. I hope you love your life because you only get one of them. Anyway, enough motivation because that is for another post. However you can visit “My Guide To Confidence In 6 steps” if you need a little self love at this very moment, or you can pin this post and come back when you have time to read it through.

The mocha pudding from a place at Carolina Beach that I can’t for the life of me remember the name of the restaurant. Look at it though, how can you not want to grab a spoon and devour it?! The mocha and the caramel are made for each other when it comes to this dessert.

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Chocolate Lasagna & Zeppoli from Olive Garden, don’t knock it until you try it! It’s so rich and the cream choose brings together the chocolate mousse and the thin chocolate layers of cake. There are shavings a top the lasagna to top it off and it makes it so pretty but you can’t wait to dig in. You can definitely share it with someone else became it is a little on the rich side.

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Roscoto wine is my favourite! It’s a sweet wine that pairs well with desserts so a glass or two with the chocolate lasagna. You can get Rosocto ate Total Wine, trust me if you like a sweet red wine then you’ll want to be all over this!
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Not Your Mama’s Banana a Pudding is absolutely amazing! When I first tasted it my mother and were in Savanah, the first time checking out the scenery and doing the tourist thing we decided we wanted to see what the hype was about Paula Dean’s restaurant. I found the recipe from The Food Network and I fell in love as well as every event I’ve taken it to.

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I hope this post has satisfied your sweet teeth in a very cyber way, if that’s a thing. I hope you stick around because I may keep up and add on top this post as I find new favorites.

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What is one of your favorite foods that you can’t wait to shovel into your mouth?