7 Ways To Recharge Everyday

Everyday is different for everyone, some days are just too much to take though. Relaxing eases stress, helps relieve anxiety, depression, and sleeping problems. Some of us don’t recharge enough or destress enough to get the full results of the act.

When I get home I have a nightly routine (not so much a morning routine, I’m not really a morning person) and I don’t know what I’d do without it, I’d be totally lost. If you don’t have an evening/night routine I highly suggest you look into it.

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Anyway, when I unwind I watch a movie, paint, or read. I don’t check emails, scroll through Facebook, Twitter, or Instagram, or do anything that can be done during “business hours” by doing this I keep a work life and home life balance. I keep things simple. Some nights I’ll have a lemon tea because it gets colder at night and you’ll find me huddled up on the couch with my fleece blanket.

Why Recharge Everyday?

Recharging isn’t just for electronic devices and cellphones, this tiny little habit may help you live longer as it reduces stress. You’ll feel better, you’ll be more creative, and another added bonus is it’ll help strengthen your immune system. 

It’s important to keep your focus and mind right everyday, wether you need to read a book, take a bath, or do a brain dump (such a weird phrase), or just watch a few episodes of your show. 

I personally listen to lo-fi tunes when I am trying to relax in the evening. The sounds are all different and you never know what will come out next but they’re interested and keep my mind occupied instead of running through my to do list for the next day or the things I’ve done today.


7 Ways To Recharge Everyday:

  1. Take a drive – it doesn’t have to be hours on end just a short 15 or 30 minute drive may help soothe you. I wouldn’t recommend doing this in the middle of rush hour though,
  2. Somedays you just need a day to recharge, ask your boss if you can have a mental health day. Most companies will let you use a vacation day for this but I am not too sure about a sick day.
  3. Turn off your cellphone! This is a huge one for me. Whenever I’ve had too much social media, drama from the social media and friends (Facebook) I like to turn off my phone for a few hours (yes I said hours) the silence is relaxing and it stops the need to be present in every single conversation, which is also a relief.
  4. Journal – I know this is so cliche but hear me out. You get all those thoughts that are rolling around in your head on paper so they don’t bug you anymore. You can look back later at maybe you’ve actually solved a problem for yourself without even knowing. 
  5. Lazy Sundays – I LOVE a lazy Sunday! I can do whatever I want with no rush, hassle, or urgency of any sort. I do meal prep on Sunday but that to me is relaxing, just in the kitchen for a few hours; just me and my glass(s) of wine. 
  6. Take a nap – if this is possible it always helps me, I usually wake up better than I went to sleep. This might include a power nap of only 20-30 minutes. I wish I could do power naps but my naps are like 2-3 hours long. Naps also help in creativity too. So it’s like a two-for one!
  7. Color – yes that might sound childish but adult coloring books are on the rise these days. I have several. Over Christmas my boyfriend surprised me with one of the picture from the trip we took to West Virginia a few months ago that just so happens to be a paint by number! How cool is that, he did good! There are about 29 different colors to work with but at least everything is numbered and yes some of them are microscopic so I may cuss a little but it’ll be worth it.

The trick is to find something that resonates with you, if one of these suggestions stresses you out then take a bath rather than coloring or go for a walk rather than taking a nap. That’s a plus too because you’ll be getting your steps in as well (sorry I recently got a new FitBit and I am a little obsessed with my steps and heart rate at the moment).

3 Ways To Curb Driving Anxiety

I have really bad social anxiety but over the last few years it has manifested in other anxieties too.

Over the last year, I’ve occurred driving anxiety. Not your typical I’m scared of driving because highways are scary. Nope, this is a full on nightmare (I drive out of state a lot and I’m terrified most of time but these tips help a ton!).

I’m ok if I’m going somewhere that I know like the grocery store, work, or my favorite places but take me outside my city limits (see what I did there, trying to lighten the mood a little) and I become a full blown anxious mess.

Curb driving anxiety #anxiety #driving #tips

I get this anxious feeling and the cars are so close on a 6 lane highway with the speed limit of 75mph and everyone is going well over while trying to push you out of the way and into the car in front of you, like you’re a ghost or because the have the ability to make the car in front of you go faster.

I am worried about getting into an accident and hurting or killing someone. I know that sounds crazy but I am terrified someone is going to die because of me. I think what if I have a panic attack while I’m driving, what if I lose control, what if I get trapped. All of these and more are swirling around on repeat in my brain.

3 Ways To Curb Driving Anxiety

Here are 3 ways I curb my driving anxiety:

1. Use affirmations – this is a huge one for me! It may sound like a bunch of woohoo if you don’t believe in it like affirmations but they help me. I repeat something like “I can only control my vehicle” or “you are fine, everything is ok and will be ok”.

2. Take slow deep breaths – When you feel your anxiety coming on. Relax your shoulders, sit back, and relax your jaw. I’m a huge jaw clincher myself, that’s a tell sign I’m anxious.

3. Practice being mindful – being aware of your surroundings can help de-escalate the situation. Take into account how you feel at that moment and let yourself let it go. Also try to be aware of what makes you happy in a moment you’re not anxious. Are you feeling excited because you’re going to see a friend, your favorite restaurant, or you’re headed on an adventure? Let that feeling guide you throughout your journey too.

As I said in my affirmation, you can only control yourself and your car. If someone travels into your lane, don’t panic just give the other driver a moment to correct themselves. You don’t need to keep the trend going by drifting into someone else’s lane because that person may not be paying attention.

The trick is not to add to your anxiety and take the steps needed to make yourself feel safe with your surroundings. Checking your blind spots, using your blinker, and traveling in the slower lane can make you feel safer when you’re surrounded by lanes of traffic or just 2 lanes of traffic.