7 Ways To Recharge Everyday

Everyday is different for everyone, some days are just too much to take though. Relaxing eases stress, helps relieve anxiety, depression, and sleeping problems. Some of us don’t recharge enough or destress enough to get the full results of the act.

When I get home I have a nightly routine (not so much a morning routine, I’m not really a morning person) and I don’t know what I’d do without it, I’d be totally lost. If you don’t have an evening/night routine I highly suggest you look into it.

(This post contains affiliate links, you can read the full disclosure here)

Anyway, when I unwind I watch a movie, paint, or read. I don’t check emails, scroll through Facebook, Twitter, or Instagram, or do anything that can be done during “business hours” by doing this I keep a work life and home life balance. I keep things simple. Some nights I’ll have a lemon tea because it gets colder at night and you’ll find me huddled up on the couch with my fleece blanket.

Why Recharge Everyday?

Recharging isn’t just for electronic devices and cellphones, this tiny little habit may help you live longer as it reduces stress. You’ll feel better, you’ll be more creative, and another added bonus is it’ll help strengthen your immune system. 

It’s important to keep your focus and mind right everyday, wether you need to read a book, take a bath, or do a brain dump (such a weird phrase), or just watch a few episodes of your show. 

I personally listen to lo-fi tunes when I am trying to relax in the evening. The sounds are all different and you never know what will come out next but they’re interested and keep my mind occupied instead of running through my to do list for the next day or the things I’ve done today.


7 Ways To Recharge Everyday:

  1. Take a drive – it doesn’t have to be hours on end just a short 15 or 30 minute drive may help soothe you. I wouldn’t recommend doing this in the middle of rush hour though,
  2. Somedays you just need a day to recharge, ask your boss if you can have a mental health day. Most companies will let you use a vacation day for this but I am not too sure about a sick day.
  3. Turn off your cellphone! This is a huge one for me. Whenever I’ve had too much social media, drama from the social media and friends (Facebook) I like to turn off my phone for a few hours (yes I said hours) the silence is relaxing and it stops the need to be present in every single conversation, which is also a relief.
  4. Journal – I know this is so cliche but hear me out. You get all those thoughts that are rolling around in your head on paper so they don’t bug you anymore. You can look back later at maybe you’ve actually solved a problem for yourself without even knowing. 
  5. Lazy Sundays – I LOVE a lazy Sunday! I can do whatever I want with no rush, hassle, or urgency of any sort. I do meal prep on Sunday but that to me is relaxing, just in the kitchen for a few hours; just me and my glass(s) of wine. 
  6. Take a nap – if this is possible it always helps me, I usually wake up better than I went to sleep. This might include a power nap of only 20-30 minutes. I wish I could do power naps but my naps are like 2-3 hours long. Naps also help in creativity too. So it’s like a two-for one!
  7. Color – yes that might sound childish but adult coloring books are on the rise these days. I have several. Over Christmas my boyfriend surprised me with one of the picture from the trip we took to West Virginia a few months ago that just so happens to be a paint by number! How cool is that, he did good! There are about 29 different colors to work with but at least everything is numbered and yes some of them are microscopic so I may cuss a little but it’ll be worth it.

The trick is to find something that resonates with you, if one of these suggestions stresses you out then take a bath rather than coloring or go for a walk rather than taking a nap. That’s a plus too because you’ll be getting your steps in as well (sorry I recently got a new FitBit and I am a little obsessed with my steps and heart rate at the moment).

Behind The Scene Of 2020

I’m not one to make New Years resolutions because I have a hard time sticking to anything longer than a few months. If I don’t see progress in 2-3 months then I usually move along to the next thing.. like crocheting, how on earth is it done?!

2020 was full of surprises and threw us all some curve balls in some of those we’ve not recovered. Just as long as we do the best with what we can that’s all we can do.

Adventures

After the crucial lockdowns, curfews, and loss of work I didn’t manage to have a little fun it i did have some fun. I tagged along on my first ever trail ride & rock crawl, we hiked the gorgeous Catawba Falls Waterfall, with a few other adventures that were had (you’ll see more of those in later posts).

Self Care

I’ve had a lot of time to think with being out of work and my freelance writing business pretty much non-existent now I was drowning in stress and anxiety.

I had plenty of time to search, read, and figure out ways to help with my anxiety and stress (I’ve decided to write an ebook for stress. You can preorder now and the ebook will go out the first week of January.)

I thought I’d share how I deal with stress, and had a wonderful guest blogger to share the 6 ways you can find confidence.

I’ve shared my bipolar story with the world as a way to relate to other mental health bloggers. I got a lot of blow back from that saying I shouldn’t be sharing my personal life online. Isn’t that what a blog is all about in a way though? 

Food

I’ve actually done a ton of cooking and baking over the last few months last year. I’ve been making a meal plan and cooking for my boyfriend for the passed 2 months. Although cooking 3 meals in one day is a little chaotic so I didn’t take photos of all recipes and if I did they came out looking like crap so I didn’t use them or publish the recipe.

I made some peanut butter protein bars which were good but what I absolutely loved making {and eating} were the chocolate strawberry boxes

I made for a dessert. Everyone that tried them loved them. I do think I’ll make the top layer of chocolate a little thinner as it was a little hard to crack open. I want to leave out the strawberry and try it with chocolate and orange which is one of my favorites too.

As for 2021 I think I might try something different and pick a word, I’ve put a lot of thought into the word I’d pick as I want to thrive along with that word this year.

The word I picked was abundant because that’s what I want. In everything I do I want there to be an abundance.

You might think it’s silly but I think I’m excited to try and fulfill my word. That would mean new opportunities all around the board. I thought it was a great idea since I don’t make resolutions. I could set goals but as I said I don’t really do well with those.

I think having a word will help because if at least one thing goes according to plan and turns out abundant I will be motivated to try the next and it’ll be one thing I can be proud of.

What’s your take on 2020?

Refreshing Night Time Routine

I loooove night time! Day time is a time to get things done but night time is my absolute favorite because it’s my “me” time.

It’s a time I can retreat into my bedroom, turn on my diffuser, and light up my Himalayan salt lamp.

Before I hop into my cozy sheets for some Facebook scrolling, Pinterest pursuing, and Netflix binge I take a shower and wash my face.

Refreshing Night Time Routine

It’s strange to say but washing my face at night makes my day feel complete. I can only use Lush products because they don’t break out my super sensitive skin.

I couldn’t take bubble baths until I discovered their bubble bars (Bewitched & French Kiss are my two favorites).

Why A Night Time Routine?

For me it’s a time to help me wind down from the day. To let go of all the stress I’ve been carrying around for the day. A time to be myself, listen to my thoughts and sort them out, have a cup of lemon tea and rewatch an episode of Gilmore Girls for the 1000th time.

These three products are my go to’s for my nightly skin care routine. They make my face feel so fresh, soft, and clean.

Angels on bare skin – is a gently-exfoliating cleanser with a light herbal-lavender scent that balances both oil and dryness to leave your skin feeling soft, supple and comfortably clean.

Breathe of fresh air – gives dry skin a little pick me up with soothing aloe vera and rose spritzer with hints of cleansing rosemary and mineral-rich sea water.

Cosmetic lad – not only for the lads, but it works well to combat the irritation and redness that can follow regular shaving. Soothing ingredients make it ideal for all sensitive skin types.

Refreshing Night Time Routine

 

By the way, none of these links are affiliated. I’m not an affiliate of Lush, I just love their products and wanted you to check them out for yourself if you’re interested.

15 Ways You Can Deal With Stress

**Disclaimer: I am in no way shape or form a doctor. I am giving help on what has worked and what does work for me.**

Have you ever had one of those days where you are just stressed out to the max? It feels as though you can’t get away from it or do anything right.

A lot of people feel this way a lot of the time. Today’s world doesn’t make this any easier to deal with either.

Although I am more than sure you know what stress is let’s dig a little deeper into it and figure out a few ways to give you a little break from it all.

15 Ways You Can Deal With Stress

What is stress?

Stress is a feeling of emotional and psychical tension. It can come from any feels or thoughts that makes you angry, sad, or that frustrates you. Stress is your body’s way of dealing with demand or a challenge.

Where does stress show up in your body?

When felt threatened your body sends out a ton of stress hormones that include cortisol and adrenaline. These hormones rouse your body for an emergency action.

What are the symptoms or stress?

There are a lot of symptoms that can come along with stress and you can have one or more of these symptoms at once. These symptoms include anxiety, depression, mood swings, tight muscles, unmotivation, restlessness, and trouble making decisions. These are just to name of few of the symptoms and are not limited to.

15 Ways You Can Deal With Stress

Try these ways to help reduce the stressors in your life:

  1. Turn off your phone
  2. Take a long hot bath with replacing music and a facial mask
  3. Turn off the tv, preferably the news
  4. Take a little time to yourself
  5. Grab a book you’ve already read and knock out a few chapters
  6. Play with your pet, animals are always great therapy
  7. Take a nap , if all else fails take a small nap (I say small but my naps usually consist of a few hours)
  8. Watch a good movie. Break out Netflix, Disney+, or Hulu and find a comedy or a romantic comedy to watch ( whatever your genre just to keep your mind off what is stressing you out)
  9. Gets a manicure or pedicure (I love having a pedicure because I love having my feet rubbed and they look so pretty afterwards)
  10. Do deep breathing
  11. Do a hobby or better yet try a new hobby (I’ve recently started loom knitting. I’m only on my first scarf but things are going pretty well. I recommend it as it’s easy, time consuming, and makes you focus)
  12. Talk about your problems you don’t have to go through life alone. If you’re a private person find that one friend that you trust completely, that’s honest, and will listen)
  13. Go easy on yourself (everyone has stressors, that’s just a part of life so don’t be so hard on yourself)
  14. Start a blog (it’s a great way to blog your way to mental health
  15. Do yoga (try these poses for your anxieties over stress and you’ll feel your muscle tension has melted away)

Remember, this too shall pass. I know it’s hard to see it right now but there is always a silver lining even if it seems so far away. Keep up with these ways everyday as a new routine if that helps too.

 

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