10 Yoga Poses For Anxiety

It’s hard to smile through anxiety, exhaustion, depression & frustrations. In case you think anxiety is “something you can get over” I’m here to tell you that it’s not because if that were possible all anxiety and depression would not exist.

The truth is for ones who maybe fortunate enough to swerve by and miss these states of mind all together and don’t know what it’s like, depression is like sitting in a room full of people with a blank stare and not a thought in your head but hearing everything going on around you and being too exhausted to respond to any of it. Anxiety feels like an elephant is sitting on your chest while your mind whirls through days and days of events in 10 seconds then around again, you’re too agitated to try to make sense.

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How does all of this sound? Yeah, terrible. So just think of the person that is suffering from anxiety and depression, think about what they go through on a daily basis. Day in and day out.

It can be debilitating some days, going over everything your thinking, feeling, wondering, and questioning. Some days you feel like you can’t even breathe but you try to empty your mind of all thoughts and try to let all emotion fall away while you try to escape if only for a minutes worth of peace.

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I love that mental health has come to light over the last few years after being neglected for what seems like forever.

As each of us share our stories, tips, and tricks we learn more and more which only expands our mental health toolkits and helps us meet and reach out to new friends that understand the struggle we’re bounded in.

To get to know your friendly asana’s lets take a look at what these poses are and how they can help with anxiety:

”An asana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of pose or position, adding reclining, standing, inverted, twisting, and balancing poses.”

These poses are great for helping to relieve anxiety, these poses are also beginner friendly but don’t push yourself if you can’t complete the pose. That’s just motivation to keep giving them a try, huh?

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  1. Bound Angel Pose
  2. Bow pose
  3. Bridge pose
  4. Cat/Cow pose
  5. Camel pose
  6. Half Moon pose
  7. Extended puppy pose
  8. Staff Pose
  9. Seated forward bend pose
  10. Legs up wall pose (my favorite)

You’ll feel better instantly after these poses, they give a sense of relief to all those anxieties by quieting the mind and concentrating on your breathing while also helping the psychical ailments as well while working to help lengthen and stretch the targeted muscles of the poses.

As I stated previously these poses are kept in mind with the beginner in mind. You can always go deeper into the pose if you’re use to doing yoga on the regular.

If you decided to give these gentle poses a try leave me a note in the comments about how you felt after your sesh, I’d love to hear from you!

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3 Ways To Curb Driving Anxiety

I have really bad social anxiety but over the last few years it has manifested in other anxieties too.

Over the last year, I’ve occurred driving anxiety. Not your typical I’m scared of driving because highways are scary. Nope, this is a full on nightmare (I drive out of state a lot and I’m terrified most of time but these tips help a ton!).

I’m ok if I’m going somewhere that I know like the grocery store, work, or my favorite places but take me outside my city limits (see what I did there, trying to lighten the mood a little) and I become a full blown anxious mess.

Curb driving anxiety #anxiety #driving #tips

I get this anxious feeling and the cars are so close on a 6 lane highway with the speed limit of 75mph and everyone is going well over while trying to push you out of the way and into the car in front of you, like you’re a ghost or because the have the ability to make the car in front of you go faster.

I am worried about getting into an accident and hurting or killing someone. I know that sounds crazy but I am terrified someone is going to die because of me. I think what if I have a panic attack while I’m driving, what if I lose control, what if I get trapped. All of these and more are swirling around on repeat in my brain.

 

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Here are 3 ways I curb my driving anxiety:

1. Use affirmations – this is a huge one for me! It may sound like a bunch of woohoo if you don’t believe in it like affirmations but they help me. I repeat something like “I can only control my vehicle” or “you are fine, everything is ok and will be ok”.

2. Take slow deep breaths – When you feel your anxiety coming on. Relax your shoulders, sit back, and relax your jaw. I’m a huge jaw clincher myself, that’s a tell sign I’m anxious.

3. Practice being mindful – being aware of your surroundings can help de-escalate the situation. Take into account how you feel at that moment and let yourself let it go. Also try to be aware of what makes you happy in a moment you’re not anxious. Are you feeling excited because you’re going to see a friend, your favorite restaurant, or you’re headed on an adventure? Let that feeling guide you throughout your journey too.

As I said in my affirmation, you can only control yourself and your car. If someone travels into your lane, don’t panic just give the other driver a moment to correct themselves. You don’t need to keep the trend going by drifting into someone else’s lane because that person may not be paying attention.

The trick is not to add to your anxiety and take the steps needed to make yourself feel safe with your surroundings. Checking your blind spots, using your blinker, and traveling in the slower lane can make you feel safer when you’re surrounded by lanes of traffic or just 2 lanes of traffic.

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