Anxiety can show up at the worst of times like while driving, having dinner, or being in crowds, etc. You can have a number of ways to help combat anxiety in your toolkit such as yoga, essential oils, and meditation. It helps to have a small system in place when you feel anxiety coming on … Continue reading Try These 5 Ways To Reduce Social Anxiety
I have really bad social anxiety but over the last few years it has manifested in other anxieties too. Over the last year, I’ve occurred driving anxiety. Not your typical I’m scared of driving because highways are scary. Nope, this is a full on nightmare (I drive out of state a lot and I’m terrified … Continue reading 3 Ways To Curb Driving Anxiety
If you’ve watched TV, Netflix, Hulu, or any other tv or tv app then chances are you’ve seen a bipolar medication commercial, these commercials talk about bipolar’s “extreme highs or lows” meaning depression, mania, and hypomania.