3 Ways To Curb Driving Anxiety

I have really bad social anxiety but over the last few years it has manifested in other anxieties too. Over the last year, I’ve occurred driving anxiety. Not your typical I’m scared of driving because highways are scary. Nope, this is a full on nightmare (I drive out of state a lot and I’m terrified … Continue reading 3 Ways To Curb Driving Anxiety

Fall In Love, Again

It’s been a rough 3 years, I’ve been misdiagnosed until about 7 months ago. The meds I was taking were actually making my bipolar disorder worse. I’ve fallen out of love with pretty much everything including myself. I've felt so numb for so long that I didn't care if I ate, got out of bed, … Continue reading Fall In Love, Again

How to Start a Journaling Practice: Tips, Tricks, Rewards & Challenges

For as long as I can remember I have always wanted to have a daily journaling practice. For some reason, this hobby has always held value to me. I’d envision myself curled up in the corner of a couch, writing in a beautiful journal, using a perfect pen that effortlessly highlighted the uniqueness of my … Continue reading How to Start a Journaling Practice: Tips, Tricks, Rewards & Challenges