• Goals – May to July

    April 27, 2020 by

    Spring is finally here it seems! We have temperatures reaching 75-80* already. It may only be for a day or two but they’re great. Hopefully the warm temps will help curb Covid19, that’s scary stuff!… Read more

  • 10 Yoga Poses For Anxiety

    April 13, 2020 by

    It’s hard to smile through anxiety, exhaustion, depression & frustrations. In case you think anxiety is “something you can get over” I’m here to tell you that it’s not because if that were possible all… Read more

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