If you’re like me, finding yourself alone on Valentines Day then don’t feel bad about it. You should love yourself everyday not just one day a year. If you get a little sad seeing couples getting engaged, having romantic dinners, or shopping together then take yourself out on a date night. This is an old… Read more
What is yoga The word “yoga” in Sanskrit means listen. Listening is the key to what yoga is all about. It is about listening to your body. Stretching, bending, breathing, and listening. It’s about becoming more aware of your body, its strengths, where it needs help, and nurturing it. Why try yoga? When doing the… Read more
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