Every week for the last few months I’ve been making the guy I’m seeing a high protein meal plan, as he’d like to gain a little weight.
I like finding easy recipes but ones that’ll help him add protein and try to get as many calories as I can find.
I came across this recipe and decided to try my hand at it.
Why use protein powder?
By replacing the all the flour In this recipe with protein powder and the recipe still works nicely.
However, when replacing flour for protein powder, start with replacing 1/3 cup of protein powder for every 1 cup of flour in the recipe.
What did he think?
Peanut butter protein bars for the win! He loved them and let a few people at his work sample the extra one I sent with him everyday just for them.
I used a vanilla birthday cake protein powder as something a little different.
It may sound weird but these almost didn’t make it through the week with the rest of his lunch.
- 2 cups large flake oats use gluten-free if necessary
- 2 scoops vanilla protein powder (I used vanilla birthday cake)
- ½ cup natural peanut butter
- ½ cup unsweetened almond milk or a little more if the mixture still seems dry. You want it to be slightly sticky so that it all binds together
- 2 tbsp maple syrup
- In a large bowl, mix together the oats and vanilla protein powder. Next, add the peanut butter, almond milk, and maple syrup, if desired. Stir until well combined and slightly sticky. The mixture should bind together but not be gooey.
- Line a 9-inch square baking pan with parchment paper and press the mixture into the pan with a spatula until equally distributed. Place the pan in the freezer for 30 minutes.
- Remove from freezer and cut the mixture into 8 equal-sized bars using a sharp knife. You may need to allow mixture to thaw out for a few minutes before you can cut through the bars.
- Place each bar in a little Ziploc bag or saran wrap and store in fridge or freezer.
These freeze great and they aren’t gooey or dry at all. They’re the perfect consistency to stay in a bag or lunch box all day.
I hope you guys enjoy this recipe and decide to make them yourselves.
They might be good with a few other add ins like chocolate chips, cranberries, or raisins if you’re not one for protein powders.
He says they are a great snack in the way to work, as he works an hour away. He wakes up at 5:30 and who wants to cook breakfast then? Ugh, not me! Hah.
you just feel better with a little something in your stomach in the morning, these are a great alternative to something heavy.